1:1 Nutrition Coaching

1:1 Nutrition Coaching

The Future Looks Bright

LET ME PAINT THE PICTURE FOR YOU...

You wake up each morning restored and re-energised

You have the energy to exercise, and time to eat a nourishing breakfast before you start work.

You know what you're having for lunch and feel empowered in your choices

You feel nourished and satisfied by food, enabling you to fully focus in meetings

You can think clearly and creatively, no brain fog, no afternoon slump, no bloating

In the evening, you have vibrancy and patience to be present with your family and loved ones because all of the stresses around food have been taken care of and you feel healthier than ever before....


WELCOME TO YOUR NEW NORMAL.

My Clients Find Me Feeling Stuck And Overwhelmed, And Leave Empowered Having Regained Control, Energised In Everything that They Do.

I work with my 1:1 clients for a minimum of 90 days, guiding and educating through online calls, information packs and daily contact.

Together we refine and build a nutrition plan that is specific to your goals, preferences, home and work life. We will cover planning, prepping and eating on the go. How to approach holidays, meals out and special occasions. We will transform your relationship with food, create a personal toolkit to bullet proof you in every situation and make you the master of your own nutrition.

My coaching sets you up to meet your goals and live your life, so at the end of the 90 days, you’ll be confident to continue working towards your goals independently

I'm proud to have coached over 100 busy and successful professionals, just like you. My clients are driven, focused and hardworking. They dedicated time and effort on building their empire, and understand that progressing their health is the next necessary step

…. NOW IT’S YOUR TURN!

In Just 12 Weeks You Can

1.

Understand Nutrition

Gain knowledge to boost your body and mind

Using evidence based nutritional protocols alongside personalised recommendations you'll become the expert in your own nutritional needs

2.

Become A Pro At Planning

Create a flexible plan that fits your life and your schedule

Gain the skills to be able to support the future you, in every scenario, no matter the circumstance

3.

Mend Your Food Relationship

Make empowered choices not emotional ones

Rebuild your relationship and build awareness around your favourite foods, regain control and find balance.

12 x Weekly 1:1 Accountability calls

Every week we'll connect via a video call booked at a time that's convenient for you. With flexible meeting topics, to meet you at your experience level, we'll celebrate your Wins, reflect on your Barriers and set your focus for the following week, always considering your schedule - work commitments, social plans and how we can set you up for success, regardless of what life throws at you.

Cheat Sheets & Recipes

My cheat sheets will help you save time and money and reduce the pressure of trying to remember everything

Gain full access to my ever growing list of favourite recipes, collected from recipes books, social media and my own creations. I don't recommend a recipe unless I've tried it. So you can have the confidence that you're guaranteed a delicious meal.

You'll be fully equipped & continuously inspired (with lifetime access!)

Daily Support

I encourage my clients to message, voice note, and send pictures in between our weekly 1:1 calls to support the learning journey and so that they can reach out in the moment, or whenever a challenge pops up. This means that every day challenges can be overcome and thoughts or feelings can be shared. I'll get back to you within 24 hours, if not sooner and this means that our 1:1 sessions can be used optimally

 FAQs

  • Following a strict food plan doesn't allow you to gain the control and understanding that creating your own food plan does. It can be damaging to your relationship with food and that's not something I want to encourage. I will analyse your current diet and make recipe suggestions and food swaps, based on your individual nutritional needs, goals, and dietary preferences. These recommendations are personalised and take into account factors such as age, gender, activity level, medical conditions, and food preferences. Over the 12 weeks you will have created your own adaptable food plan that you can evolve and use for the rest of your life.

    Please not that while nutritionists can provide highly personalised and recommended food plans to help individuals achieve their health and nutrition goals, they generally do not have the authority to prescribe diets in the same way that a medical doctor or registered dietitian might for certain medical conditions. It's important to consult with the appropriate healthcare professional based on your specific needs. I will always refer you onto a professional where appropriate.

  • 3-4 hours per week. This includes our call, planning, prepping,learning and working towards your goals.

  • From my experience as a coach this is the minimum amount of coaching time that ensures immediate short term results, allows for gradual behaviour change and also instills the dietary habits that can be maintained in the long run. The programme must be completed in a continuous block and cannot be deferred or paused. Upon completion you can continue independently or claim one of the special packages available.

  • Coaching calls are predominantly online but if you are local to Norwich and feel you would benefit from an in person meeting this can be discussed

  • Absolutely!! Your experience and success is my priority. Having specific dietary needs myself I am an expert in adapting recipes to still be nutritionally complete and tasty. I will encourage you to be open and willing to my suggestions but also empathise with your barriers. There is always more than one approach and I’ll be happy to guide you through each every one of them until we find what works for you.

Testimonials

  • “Chelsea opened my eyes to the world of nutrition, it's importance and how to fuel my body based on my goals. The education and support she gave me literally was a life changer.”

    Ash

  • "My resting heart rate has dropped from well over 70 to now low 60s. This has been “easy” compared to any past attempts as no foods have been cut out, I’ve eaten well and it feels highly sustainable"

    GP

  • “I could quite honestly not be a bigger advocate to say what a difference having a coach like Chelsea on your team can make. Take the guess work out of reaching goals and understand how you’re going to smash them in a clear, structured, personalised approach!”

    James

  • “My goals have been exceeded as I didn’t expect to drop as much fat and also be eating much more healthily”

    Gavin

  • "Chelsea gave me the knowledge, tools and techniques to revolutionise my relationship with food. For the first time I feel in control and mindful of what I eat. I’ve lost 6.5 stones in weight (40kg in new money) and feel happier, healthier and more confident than I have in 30 years!"

    Wendy